Media
5 foods to help cool down for summer heat
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5 types of cooling foods that are easy to incorporate into your daily diet and fight against summer heat.
Little-known reason for sleep deprivation causing blood sugar spikes
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Lack of sleep can cause blood sugar to rise, affecting health and the risk of disease if prolonged.
Working regime of boarding high school teachers
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Article 13 of the Regulation on organization and operation of boarding schools stipulates the working regime of boarding school teachers.
3 types of noise that help reduce stress and easily fall asleep
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Below are the types of noise that help reduce stress, create a feeling of relaxation and easily fall a deep sleep.
Gold and foreign currency prices 19. 3: Sharp drop
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Gold and foreign currency prices 19. 3: Gold prices fell sharply as US inflation was higher than forecast, raising concerns that the Fed will continue to tighten and maintain high interest rates.
Mobilizing free extra classes, not letting students suffer
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Currently, many schools actively encourage teachers not to receive remuneration when teaching extra classes at school for senior students.
How single people enjoy valentine's Day 14.2
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For single people, valentine's Day can be an occasion to enjoy freedom, love yourself and do meaningful things in your own way.
2025 military officer salary table
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The salary of military officers is calculated according to the provisions of Article 3 of Circular 10/2023/TT-BNV.
"As young people, let's devote ourselves to the Fatherland"
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HUE - That is one of the words of advice and wishes from relatives and friends sent to the youth of Hue City on the day of joining the army, defending the Fatherland.
Gold ring price increases continuously
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Gold ring price today (February 14) continues to increase sharply, many brands listed over 91 million VND/tael. Bao Tin Minh Chau gold rings up to 91.3 million VND/tael.
Pharmaceuticals can prevent premature gray hair
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Nutrition affects hair aging. Dark chocolate is considered a medicine that can help prevent premature gray hair.
USD exchange rate today 14.2: Unexpected developments
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USD exchange rate today 14.2: The State Bank announced the central exchange rate at 24,562 VND/USD, down 10 VND compared to yesterday.
The old lady was forced to send her grandchild to join the army
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Quang Binh - An 80-year-old woman in Dong Hoi City was busy sending her grandchild to join the army.
Exercise habits that destroy joints after 50 years old
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Some habits when exercising that cause joint destruction after the age of 50 such as doing too many high-intensity cardio exercises, lifting weights that are too heavy...
Father volunteers to join the army when his child is only 4 months old
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Quang Tri - When my child was over 4 months old, my father enlisted in the army. The moment of a long farewell, the whole family smiled, wishing the rookie to complete their mission excellently.
Fasting helps reduce belly fat, control blood sugar
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Here is information about the period of fasting that helps reduce belly fat and regulate blood sugar effectively, you can refer to it.
Details of 230 vehicles fined in Hoa Binh
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Traffic police, Hoa Binh Provincial Police publicly announced 230 cases of fines from January 25, 2025 to January 30, 2025.
3 breakfasts to effectively detoxify the liver
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We can add some congee dishes to breakfast to detoxify the liver.
Gold and foreign currency prices 14.2: Gold rings continue to escalate
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Gold and foreign currency prices 14.2: World gold prices increase rapidly. In the same direction, domestic gold prices continued to increase strongly, surpassing the 91 million VND/tael mark.
Wild plants help detoxify the liver effectively
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Gotu kola is considered a good medicinal herb, helping to detoxify the liver effectively.
