Media
Notes before and after exercise for people with diabetes
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Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
3 harms of insomnia that women should not underestimate
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Insomnia not only makes women tired and reduces their ability to concentrate, but also negatively affects beauty if this condition persists.
Leaving the city to return to his hometown, a young man in Da Nang produces lanterns, exports, and gets rich
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Da Nang - Leaving the city to return to his hometown to start a business, Mr. Le Vinh Ha (Da Nang city) has built a lantern production facility with a production output of 500 lanterns/day.
Signs to help recognize gout early
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Gout usually starts suddenly with joint pain, especially in the big toe, accompanied by swelling, heat, redness and can recur for a long time.
Eating healthily is not difficult if you maintain these habits
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Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
How to calculate early retirement according to the staff streamlining program
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The method of calculating early retirement benefits according to Decree 178 is regulated for each subject.
4 types of fish containing outstandingly high calcium content
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Sardines, salmon... are rich sources of calcium, good for health.
Reasons why the VND7,238 billion project in Can Tho cannot start construction before April 30
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Can Tho - The project to upgrade and expand National Highway 91 with a total investment of VND 7,238 billion cannot start construction in the first quarter of 2025 due to many procedures.
Gold and foreign currency prices 12.4: Gold sets a new peak, forecast to continue to increase
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World gold prices continued to increase strongly last week in the context of a weakening USD. Domestically, gold bar and gold ring prices hit a new peak.
Sitting posture limits visceral fat storage
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Taking advantage of the sitting position every day properly will help limit the accumulation of visceral fat.
A miracle root that helps increase blood pressure for people with low blood pressure
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Low blood pressure has the potential risk of complications such as high blood pressure. Among the supportive measures, ginseng is a medicinal herb that helps improve blood circulation and improve health.
How to identify and avoid online recruitment scams for students
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Taking advantage of the need to find a job, especially from students, many subjects post fake online recruitment lists on social networks to lure people who want to earn more income.
3 traditional medicine "saviors" people with bone and joint pain
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Here are familiar medicinal herbs in Eastern medicine that are considered a "savior" for the skeletal and joint system, both easy to find and effective if used properly.
Proposal to issue electronic social insurance books with the same value as paper books
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The Ministry of Home Affairs proposes to stipulate that the social insurance book (SI) issued in electronic form must be issued no later than January 1, 2026 and have the same legal value as the SI book issued in paper form.
People with hypoglycemia are not left behind
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Hypoglycemia does not only occur in people with diabetes. Healthy people who eat erratically, fast, work hard, and are constantly stressed are also at risk.
Morning news 12.4: Proposal not to organize extra classes after 8:00 p.m. in Ho Chi Minh City
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The Department of Education and Training of Ho Chi Minh City proposes not to organize extra classes after 8:00 p.m.; Bac Ninh and Bac Giang discuss the plan to merge the two provinces...
Morning in the West: Arrest of suspect for stabbing a pedestrian in Can Tho
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Morning in the West on September 12: Dong Thap received the first 6 Red-crowned Cranes; Arrested a suspect for stabbing a pedestrian in Can Tho;...
Weather today, September 12: Cold air causes heavy rain in many places
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Weather today, April 12, the Northwest and Thanh Hoa to Quang Binh regions have some places with very heavy rain due to the impact of cold air. The South has hot weather in some places.
10 people were exposed to alcohol concentration, 8 were middle-aged
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Hanoi - During one working case, the Traffic Police discovered 10 people violating alcohol concentration, of which 8 were middle-aged or older.
Nanny in Quang Nam abuses 20-month-old child, causing outrage
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On April 11, a classroom camera recorded a scene of a nanny in Quang Nam abusing a 20-month-old child right at noon, causing public outrage.
