Media

3 foods to have for dinner to help reduce belly fat

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Dinner is the time when fat accumulates easily if you eat uncontrollably. Supplementing the right foods can help you feel full longer and reduce belly fat more effectively.

Scene of a large fire at a bird's nest house overnight in An Giang

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An Giang - Currently, the authorities are continuing to verify and investigate the bird's nest fire.

From July 1, 2026, individual houses under 7 floors need to apply for a construction permit

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The Construction Law (amended) expands the subjects of works exempted from construction permits from July 1, 2026.

People request to convert 100 m2 of agricultural land to residential land but are required to convert the entire land

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People reported that they only wanted to convert 100 m2 of agricultural land in the 383 m2 plot to residential land, but were required to convert the entire plot.

USD exchange rate today 16.12: Continued decline

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USD exchange rate today 16.12: USD continues to weaken after the Fed cuts interest rates and signals that it may decrease further in 2026, in the context of internal policy making being divided and waiting for more economic data.

Site clearance progress of Yen Nghia pumping station project in Ha Dong district

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Up to now, Ha Dong district has handed over 28.65/29.15 hectares to implement the project to improve the drainage system in the western area of ​​Hanoi (Yen Nghia drainage pumping station).

How to detoxify your liver even while sleeping

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Below are details of good ways to detoxify the liver even when you sleep, you can refer to them for implementation.

The surprising effect of mango leaf tea helps lower blood sugar

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Drinking mango leaf tea before breakfast, combined with healthy living habits, helps stabilize blood sugar levels.

Decades of keeping the coal village fire burning

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Soc Trang - The charcoal making village in Xuan Hoa commune, Ke Sach district has been maintained for more than 50 years. Each year, it supplies the market with over 33,000 tons, earning a profit of over 30 billion VND.

Foods rich in manganese help strengthen bones

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Manganese, when combined with calcium and vitamin D, contributes to strong, dense bones. Manganese may also help regulate blood sugar levels.

Proposal for preschool teachers to retire 5 years earlier

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According to the latest draft Law on Teachers, teachers at preschools can retire at a lower age but not more than 5 years older than the regulation.

Discussion: Controlling motorbike emissions - returning a clean green environment

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Motorbikes and motorbikes are considered one of the main sources of emissions in the transport sector but have not been strictly controlled... So if not controlled soon, what will be the impact on the environment and human health? To clarify the above issues, Lao Dong newspaper organized a discussion "Controlling emissions from means of transport - returning a clean green environment".

4 reasons why hair turns gray early

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Most people believe that premature graying of hair is caused by stress, but this is not true.

People keep tripping over potholes and falling on the road in Soc Son

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Hanoi - The road in Soc Son is peeling and full of potholes, making it difficult for people to travel and posing a risk of accidents.

Fall Smoothie #1 for Weight Loss

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Pumpkin smoothies are delicious and nutritious fall flavors. The nutrients in pumpkin smoothies also help with weight loss.

Interest Rate 10.30: The race to increase interest rates continues, where to deposit money?

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Interest Rate for savings 10/30: The market records banks competing to increase interest rates. Which bank should depositors choose to enjoy the highest interest rate?

Foods that help increase platelets, improve immunity

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Platelets are one of three types of blood cells, produced in the bone marrow. Here are foods that help improve blood platelets and boost immunity.

An Phu karaoke bar fire kills 32: 6 defendants sentenced to prison

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After 5 days of deliberation, on October 30, the People's Court of Binh Duong province sentenced the defendants in the An Phu karaoke bar fire case that killed 32 people.

Russia reveals details of nuclear drills

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Russia has conducted exercises of strategic deterrence forces with cruise missiles and intercontinental ballistic missiles.

4 Must-Try Plant-Based Milks

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Milk is a staple in many households. Here are four plant-based milks you should definitely try.