How to drink hot milk to sleep well
HẠ MÂY (THEO ABOLUOWANG) |
Supplementing hot milk about half an hour before bed will help us sleep better.
TIN LIÊN QUAN
To sleep well, eat these dishes
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Apple porridge, brown sugar and staters; oatmeal, red apples and milk; chrysanthemum, shrimp and tofu soup are dishes that help sleep well.
2 dishes to eat regularly to help sleep well
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We can add some dishes to our diet to improve our health and help sleep well.
5 types of drinks to help you sleep well, increase life expectancy
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If you are looking for a natural solution to improve sleep, here are 5 drinks to help you relax, sleep deeper and increase your life expectancy.
Reasons for the fierce fire of a gasoline tank truck on the highway
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The authorities have determined the initial cause of the fire of a gas tank truck on the Noi Bai - Lao Cai Expressway, passing through Yen Bai province.
There is still 1 month left to hand over enough land to expand Tam Trinh Street
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Hanoi - Hoang Mai District scheduled to hand over enough land to expand Tam Trinh Street on April 30. Thus, there is 1 month left for the locality to complete this target.
3 unfinished BT projects of Phuc Son Group in Khanh Hoa
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Phuc Son Group currently has 3 BT (build - transfer) projects in Nha Trang, of which only the Ngoc Hoi Intersection project has determined the construction roadmap. The remaining two projects are currently on hold due to legal problems.
Forecast of changes in La Nina and weather in the summer of 2025
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The impact of La Nina is forecast to affect the weather in the summer of 2025.
HCMC will expand National Highway 13 to accommodate 10 lanes connecting Binh Duong
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The Chairman of the Ho Chi Minh City People's Committee assigned the project preparation task, the investor of the project to expand National Highway 13 (from Binh Trieu Bridge to the border of Binh Duong province) to 60 m, accommodating 10 lanes.
To sleep well, eat these dishes
Hằng Thư (theo aboluowang) |
Apple porridge, brown sugar and staters; oatmeal, red apples and milk; chrysanthemum, shrimp and tofu soup are dishes that help sleep well.
2 dishes to eat regularly to help sleep well
HẠ MÂY (THEO ABOLUOWANG) |
We can add some dishes to our diet to improve our health and help sleep well.
5 types of drinks to help you sleep well, increase life expectancy
HOÀNG LỘC (THEO step to health) |
If you are looking for a natural solution to improve sleep, here are 5 drinks to help you relax, sleep deeper and increase your life expectancy.