Mulberry is in season and is a fruit loved by many people thanks to its sweet and easy-to-eat flavor. Although it has a rustic appearance and not too rich in flavor, mulberry contains many nutrients that are beneficial for health. This is a suitable fruit to gently supplement nutrition in the summer days.
The highlight of mulberry not only lies in its mild sweetness but also in its nutritional value. According to traditional Eastern medicine, mulberry has the effect of tonifying yin, supporting kidney, eye and hair health. Unlike protein-rich, fatty foods that easily cause a hot or greasy feeling, mulberry brings a cool, easily absorbed feeling, suitable for hot weather.
A simple way to use it is to make mulberry tea. Prepare 30 grams of fresh mulberry, 10 grams of goji berries and 8 grams of raspberries, put everything in a pot, add water and bring to a boil. Then reduce to low heat for about 12 minutes, turn off the heat and incubate for another 8 minutes before serving.
This type of tea is suitable for people who often feel tired, dry eyes or lack concentration. The combination of mulberry, goji berries and raspberries helps create a refreshing and nutritious drink for the body.
