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Taking proper deep breathing helps detoxify the liver better
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Breathing deeply and properly helps increase the amount of oxygen in the blood, thereby supporting the liver to filter the blood, eliminate toxins and reduce metabolic burden.
Tips for dinner dishes and effective ways to reduce belly fat for people over 50 years old
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After age 50, the body easily accumulates visceral fat. Choosing the right dinner with healthy foods will help control weight and support safe belly fat loss.
How long is the time for calculating seniority allowances for teachers who change teaching positions
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Teachers who change teaching positions are still allowed to retain seniority allowance calculation time if they have a continuous teaching process, pay compulsory social insurance, and have not received one-time social insurance.
Want to increase liver and kidney function, stay away from this dish
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To enhance liver and kidney function, it is important to limit the dishes that can overload these two organs.
Support level for security and order protection forces at the grassroots level in Ho Chi Minh City
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What is the monthly support level for members of the Security and Order Protection Team? Lawyer Nguyen Van Hau will answer this question.
