Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
4 Natural Waters That Help Improve Peeling Skin
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Here are some homemade juices that improve flaky skin and make it shiny.
USD exchange rate today 4.12: Unexpected fluctuations
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USD exchange rate today December 4: After yesterday's increase, the US Dollar Index (DXY) reversed and decreased to 106.39 points (9:00 a.m. - Vietnam time).
What should people with high blood sugar pay attention to when choosing drinks?
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When you have high blood sugar, you should pay attention to the food and drinks you consume. Below are some notes when choosing drinks to avoid increasing blood sugar.
A series of billion-dollar license plates in Hanoi were all present in session 4.12
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License plate auction: On December 4, Vietnam Joint Stock Auction Company will auction 20,000 license plates in 6 time frames.
Opening new tourism products combined with flights in Can Tho at the end of the year
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Can Tho - At the end of the year, some flights in Can Tho were reopened, creating favorable conditions for the city as well as travel businesses to stimulate tourism.
Natural essential oils help eliminate dry skin on the face
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Dry skin occurs when the top layer of the skin lacks the necessary amount of water. Here are some simple tips for dry skin that can help restore moisture and create a smooth, glowing complexion.
What changes does the new salary table have compared to the 2025 salary level?
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The salary in the new salary table of civil servants is also not lower than the salary in the salary table in 2025.
Bonus of more than 18 million according to basic salary for officers and soldiers
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Subjects who receive salary from the state budget for 7 months or more during the year and are evaluated and classified as having excellently completed their tasks will receive this bonus.
Morning news: Forecast of widespread cold spell
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Morning news on December 4: FLC Group's abandoned trillion-dong project in Thanh Hoa has been restored to grow rice; Forecast of widespread cold spell;...
16 incomes exempt from personal income tax in 2025
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16 new income sources are exempt from personal income tax in 2025, specifically which ones are they?
A type of nut similar to a chestnut but much richer in calcium
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Many people confuse hazelnuts with chestnuts, but the calcium content of the two is different.
Weather today 4.12: Southern region has rain, some places have heavy rain
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Today's weather December 4, the Central Highlands and the South have scattered showers and thunderstorms, locally heavy rain.
Destination of world billionaires when visiting Ha Long Bay
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Quang Ninh - The pristine islands and sandbanks will be the choice of more than 200 billionaires in the world when visiting Ha Long Bay from December 2024 to the first quarter of 2025.
8pm News: Proposal to remove regulations on civil servant ranks and rank structure
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News 8pm December 3: Ministry of Home Affairs proposes to remove regulations on civil servant ranks; Female student cries because she subjectively ran a red light for a few seconds...
Weather forecast tonight and tomorrow 4.12
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Latest weather forecast 4.12: Northern region has cloudy sky, some rain. Southern Central Highlands has scattered showers and thunderstorms, some places have heavy rain.
