Media
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Civil servant salaries increase to more than 20 million/month when the base salary is expected to increase from July 1
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If the base salary increases by 8% from July 1, 2026, the highest salary for cadres and civil servants may reach more than 20 million VND/month according to the current coefficient.
Meningococcal meningitis risks leaving neurological complications
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Meningococcal meningitis is a dangerous infectious disease, progressing rapidly, which can be fatal or leave severe neurological sequelae if not treated promptly.
Unfavorable weather forecast for the next 2 days due to cold air
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Due to the impact of cold air, the weather in the North East Sea area has strong northeast winds at level 6, gusts at level 7 - 8; rough seas; sea waves 3 - 5m high on February 1.
Trade Union Tet Market brings a warm spring to workers
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Ho Chi Minh City - On January 31, the Trade Union Tet Market - Spring 2026 officially opened, the atmosphere was bustling when thousands of union members and workers participated and shopped for Tet.
Workers excitedly shop with 0 VND vouchers at the Trade Union Tet market
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Ho Chi Minh City - At the Trade Union Tet market, many workers excitedly used 0-dong shopping vouchers to shop for Tet, contributing to reducing costs and adding joy to welcoming spring.
Workers bustlingly shop at the Trade Union Tet Market - Spring 2026
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Ho Chi Minh City - The atmosphere is bustling throughout the Trade Union Tet Market - Spring 2026 when a large number of union members and workers come to visit, shop and receive support during Tet.
Reason why the mouth has a sour taste
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The sour taste in the mouth is not only due to food but also related to oral health, hormones, zinc deficiency or gastroesophageal reflux, warning of many potential health problems.
3 things to do in the evening to help sleep deeply and prolong life
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Evening living habits directly affect sleep quality and health.
Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Vietnam National University of Agriculture awards degrees to new doctors and masters
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Vietnam National University of Agriculture organizes the Doctoral and Master's degree awarding ceremony in January 2026.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
14 billion VND flood control project in Lao Cai sprints before Tet
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Lao Cai - The flood treatment project in Cam Duong ward with an investment of more than 14 billion VND is expected to help this area stop being muddy when it rains.
Safe ways to eat cakes and jams for people with high blood pressure during Tet
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Cakes and jams are a familiar part of the Tet tray, but for people with high blood pressure, eating incorrectly can increase the risk of blood pressure fluctuations.
Fixing the schedule for pension and social insurance allowance payments and Tet gifts in Hanoi
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Hanoi Social Insurance has just announced the schedule for combined payment of pensions and social insurance allowances for February and March 2026 along with Lunar New Year gifts.
Types of fish people with high uric acid should eat
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People with high uric acid can eat the following types of fish in sufficient quantities without worrying about negative effects on health.
