Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Steel" soldiers mature after two years in the army
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HUE - Completing military service, soldiers carry memories, proud emotions and valuable luggage from the military environment back to their homeland.
Morning news 01.02: Gold prices fall sharply, many stores announce temporary suspension of sales
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Morning news 01.02: Gold prices fall sharply, many stores announce temporary sale suspension; Vietnam futsal team enters the quarterfinals of the Asian tournament;...
The program "Celebrating Spring, Offering to the Party - Igniting Belief" is bustling on Hanoi pedestrian streets
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Hanoi - Special art program "Celebrating Spring, Offering to the Party - Igniting Belief" is organized at Tran Nhan Tong pedestrian street.
Nhat Tan peach blossoms show off their colors, people bustlingly flock to gardens to buy flowers to celebrate Tet early
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Hanoi - In the days leading up to Tet, people flock to Nhat Tan peach garden to choose the most beautiful peach branches and pots for Tet.
Weather today, February 1st: Strong cold air causes deep cold, with rain in some places
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Weather today, February 1st, Northeast region cold, mountainous areas have places with deep cold. Central Central region has rain, showers, locally moderate rain, heavy rain and thunderstorms.
Video of The Cong Viettel - Hai Phong goals (2-1)
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The Cong Viettel beat Hai Phong with a score of 2-1. Watch LPBank V.League 1-2025/26 live & full on FPT Play, at https://fptplay.vn.
Video of Hanoi FC - Song Lam Nghe An goals (3-1)
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Hanoi FC wins Song Lam Nghe An 3-1. Watch LPBank V.League 1-2025/26 live & full on FPT Play, at https://fptplay.vn.
0-dong Tet market shares with workers in difficult circumstances in Ho Chi Minh City
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Ho Chi Minh City - On January 31, the Grassroots Trade Union of Asia Italy Door Industry Company organized a 0-dong Tet market at the factory, awarding shopping vouchers worth nearly 600,000 VND, to support workers in difficult circumstances.
Forecast of the number of storms and low pressures in 2026 and the risk of strong storms
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Forecast from July 2026 - January 2027, the number of storms and tropical depressions operating in the East Sea is likely to be lower than the multi-year average.
Hung Yen peach blossoms leave the garden and go all over the provinces, traders buy from the root
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Hung Yen - Near Tet, peach gardens in Tien Hung commune enter the peak harvest season, consumption is favorable, bringing in a decent income for peach growers.
Why is the body fatter faster when it's cold
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Cold weather forces the body to increase energy consumption to keep warm, while changing hormones and emotions, causing hunger to appear more often.
8 PM News: 5 criteria for rearranging universities according to the orientation of the Ministry of Education and Training
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8 PM News: Trade Union Tet Market brings a warm spring to workers; Ministry of Education announces 5 criteria for rearranging and reorganizing universities...
9th Hour No. 186: Wanting wife to cheat - Part 2
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Hour 9 - Haunted by jealousy, the husband has a crazy thought, hoping his wife will have an affair to catch him red-handed. What will be the outcome of this marriage tragedy?
Weather forecast tonight and tomorrow 1.2
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Latest weather forecast 1.2: Cold air continues to strengthen and expand its scope of influence, causing scattered rain in many places.
Students experience cooking Tet feasts: Towards life values education
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Students of Luong The Vinh Secondary & High School, Tan Trieu campus (Hanoi) have experienced Tet space with many activities such as cooking trays, Tet fairs, etc.
