Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
3 subjects must spend a lot of money to get red books from 2026
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From January 1, 2026, the change in land price list may cause the cost of making red books to increase significantly.
3 cases that do not require a construction permit for detached houses in 2026
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The law clearly stipulates that some cases of building individual houses do not require a construction permit, in order to simplify administrative procedures.
Group of subjects to be paid March pensions and allowances from February 3rd
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Quang Tri Provincial Social Insurance will pay pensions and monthly allowances in March early through personal accounts or receive cash.
Trade union news: Many policies to support attracting workers to work abroad
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Workers excitedly shop with 0 VND vouchers at the Trade Union Tet market; Businesses offer incentives, hunt for workers working abroad...
Hue City Border Guard brings warm Spring to people in coastal border areas
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HUE - The series of activities to care for Tet of the Border Guard contributes to spreading the spirit of sharing, consolidating a solid "people's heart formation" in the sea border area.
Warm Tet Reunion with union members and workers in Khanh Hoa
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Khanh Hoa - The program "Tet Sum vay - Spring of Gratitude to the Party" and the 2026 Trade Union Tet Market have begun a series of activities to care for Tet for union members and workers.
Steel" soldiers mature after two years in the army
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HUE - Completing military service, soldiers carry memories, proud emotions and valuable luggage from the military environment back to their homeland.
Morning news 01.02: Gold prices fall sharply, many stores announce temporary suspension of sales
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Morning news 01.02: Gold prices fall sharply, many stores announce temporary sale suspension; Vietnam futsal team enters the quarterfinals of the Asian tournament;...
The program "Celebrating Spring, Offering to the Party - Igniting Belief" is bustling on Hanoi pedestrian streets
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Hanoi - Special art program "Celebrating Spring, Offering to the Party - Igniting Belief" is organized at Tran Nhan Tong pedestrian street.
Nhat Tan peach blossoms show off their colors, people bustlingly flock to gardens to buy flowers to celebrate Tet early
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Hanoi - In the days leading up to Tet, people flock to Nhat Tan peach garden to choose the most beautiful peach branches and pots for Tet.
Weather today, February 1st: Strong cold air causes deep cold, with rain in some places
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Weather today, February 1st, Northeast region cold, mountainous areas have places with deep cold. Central Central region has rain, showers, locally moderate rain, heavy rain and thunderstorms.
Video of The Cong Viettel - Hai Phong goals (2-1)
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The Cong Viettel beat Hai Phong with a score of 2-1. Watch LPBank V.League 1-2025/26 live & full on FPT Play, at https://fptplay.vn.
Video of Hanoi FC - Song Lam Nghe An goals (3-1)
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Hanoi FC wins Song Lam Nghe An 3-1. Watch LPBank V.League 1-2025/26 live & full on FPT Play, at https://fptplay.vn.
0-dong Tet market shares with workers in difficult circumstances in Ho Chi Minh City
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Ho Chi Minh City - On January 31, the Grassroots Trade Union of Asia Italy Door Industry Company organized a 0-dong Tet market at the factory, awarding shopping vouchers worth nearly 600,000 VND, to support workers in difficult circumstances.
Forecast of the number of storms and low pressures in 2026 and the risk of strong storms
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Forecast from July 2026 - January 2027, the number of storms and tropical depressions operating in the East Sea is likely to be lower than the multi-year average.
