Media
4 golden benefits of stretching in the morning
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Just 5-10 minutes of stretching after waking up can help the body warm up gently and be full of energy for the new day.
Morning news July 7: Hanoi plans to build 3 more bus stations and 13 parking lots in the 2026-2035 period
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Morning news July 7: Hanoi builds more bus stations and parking lots to reduce traffic congestion; Tuyen Quang Police prosecute 106 defendants in a transnational fraud ring...
Morning in the Mekong Delta July 7: VSIP Can Tho Industrial Park faces difficulties with site clearance
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Morning in the Mekong Delta July 7: VSIP Can Tho Industrial Park faces difficulties with land; Cracking down on a gambling group with an amount of over 1,000 billion VND;...
Cases eligible for civil servant recruitment from July 1, 2026
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Decree 259/2026/ND-CP stipulates the recruitment, use and management of public employees, with the following contents for cases eligible for public employee recruitment from July 1, 2026.
4 forms of discipline for public employees
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Article 7 of Decree 234/2026/ND-CP clearly stipulates the forms of discipline for public employees.
Weather forecast for the next 3 days from March 5 to March 7 in all three regions
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According to the meteorological agency, the weather forecast for the North in the next 3 days is rain; the temperature will start to decrease from March 6.
Number of squats helps test muscle endurance and strength
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Checking how many squats you can do helps assess your fitness, muscle endurance and mental health.
High in uric acid, stop eating this familiar food
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Spinach has a fairly high purine content, causing uric acid levels in the blood to increase.
Cold air is bustling, forecasting the time of rain in the North
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According to the meteorological agency, due to the impact of cold air, the weather will be mainly rainy in the North in the next 3 days.
Plain round gold ring price increases sharply
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Gold ring price today 4.3.2025 continues to increase strongly at PNJ, SJC, Bao Tin Minh Chau, some places reached 92.4 million VND/tael.
The time to eat grapefruit can affect sleep
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Eating grapefruit at certain times can affect sleep quality.
Opportunity to study abroad in China at Vietnam-USA College Hanoi
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With an attractive study program and a scholarship policy of 2 billion VND per year, students of Vietnam - America College in Hanoi have the opportunity to set foot in China.
Traffic in Hanoi's Old Quarter suddenly after banning vehicles with more than 16 seats
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On the 4th day since the ban on vehicles with more than 16 seats in some old streets (Hoan Kiem, Hanoi) was applied, traffic has improved.
Revealing the benefits of magnesium in detoxification and liver recovery
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Magnesium is an essential mineral that participates in many physiological processes of the body, including liver detoxification.
Revealing fruits that help detoxify the liver and reduce uric acid
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Pomegranate contains many antioxidants, rich in vitamin C, which effectively supports liver detoxification and reduces uric acid.
USD exchange rate today 4.3: Unexpected developments
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USD exchange rate today 4.3: This morning, in the US market, the US Dollar Index (DXY) decreased sharply to 106.47 points.
3 types of water to drink in the evening to detoxify and protect the kidneys
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According to The Healthsite, if you choose the right drink at night, it can support the detoxification process and reduce the risk of kidney damage.
3 foods that can be mixed with drinking water to help detoxify the liver effectively
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According to Aboluowang, in addition to forming good living habits, eating well and exercising moderately, diet is also very important to effectively detoxify the liver.
Gold and foreign currency prices 4.3: Continue to skyrocket
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Gold and foreign currency prices 4.3: Domestic and world gold prices continue to increase strongly, pulling gold out of its lowest level in more than 3 weeks.
New information on the renovation of 3 old apartment buildings in Dong Da district
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Hanoi - Regarding the plan to renovate old collective housing areas, Dong Da district has assigned relevant units to develop a planning project.
