1. Facial dog pose (Adomukhiwanasana)
This pose stretches and strengthens your arms, legs, and back. Regular practice will help improve flexibility and bring energy to children throughout the day.
2. Sitting upside down ( Paschimottanasana)
This pose helps stretch the spine, hamstrings and calves. It helps calm the mind, reduce stress and increase flexibility, helping to start the day effectively.
3. Beef cat pose (Bitilasana Marjariasana)
Repeating the curved and rounded movements helps increase spinal flexibility. It stimulates digestion and brings a feeling of relaxation.
4. Lotus pose (Padmasana)
This pose helps children focus and calm down. This is a great way for children to learn to focus and balance their emotions.
5. Baby Pose (Balasana)
This gentle resting pose helps relieve stress and calm the nervous system. In addition to relaxation, this pose also stretches the back, hips and thighs gently.
