Table pose (Dhanurasana)
Strengthen the body, stimulate blood circulation to the brain and help increase concentration.
How to do it:
Lie on your stomach, bend your knees and bring your feet to your buttocks.
grasp your ankles with your hands, while lifting your chest and head.
Try to stretch your body and hold for 2030 seconds, breathing evenly.
Turning pose (Ardha Matsyendrasana)
Increase concentration and stimulate brain activity, helping to reduce mental fatigue.
How to do it:
Sit up straight, one leg straight, one leg shrink and place it on the outside of the extended leg.
an awkward approach to your legs, placing your left hand on your right knee and your right hand behind you.
Hold for 30 seconds, switch sides and repeat.
Coral pose (Bakasana)
Increase concentration, core strength and stability.
How to do it:
Start from the knee position, then slowly move your center forward.
Place your hands on the floor, knees gently bend to your elbows, then lift your legs and try to balance.
Hold for 15-30 seconds, breathing evenly.
Pigeon Pose (Eka Pada Rajakapotasana)
Expands the chest and hip muscles, reduces stress and helps blood circulation better to the brain.
How to do it:
Start in a knee position, bringing one leg forward, bend the knee and pull the other leg back, placing the foot muzzles on the floor.
Lower your body and bring your arms out in front of you or up to the sky to maintain balance.
Hold this pose for 30 seconds to 1 minute, feeling relaxed.
