5 yoga poses that are good for the brain

HÀ MY (THEO TIMES OF INDIA) |

Yoga not only helps improve physical health but is also beneficial for the brain, helping to reduce stress, improve memory and increase concentration.

Table pose (Dhanurasana)

Tu the Cai ban. Anh do hoa: HA MY
Table pose. Graphic photo: Ha My

Strengthen the body, stimulate blood circulation to the brain and help increase concentration.

How to do it:

Lie on your stomach, bend your knees and bring your feet to your buttocks.

grasp your ankles with your hands, while lifting your chest and head.

Try to stretch your body and hold for 2030 seconds, breathing evenly.

Turning pose (Ardha Matsyendrasana)

Tu the Quay nguoi. Anh do hoa: HA MY
Tour pose. Graphic photo: Ha My

Increase concentration and stimulate brain activity, helping to reduce mental fatigue.

How to do it:

Sit up straight, one leg straight, one leg shrink and place it on the outside of the extended leg.

an awkward approach to your legs, placing your left hand on your right knee and your right hand behind you.

Hold for 30 seconds, switch sides and repeat.

Coral pose (Bakasana)

Tu the Con co. Anh do hoa: HA MY
Coward pose. Graphic photo: Ha My

Increase concentration, core strength and stability.

How to do it:

Start from the knee position, then slowly move your center forward.

Place your hands on the floor, knees gently bend to your elbows, then lift your legs and try to balance.

Hold for 15-30 seconds, breathing evenly.

Pigeon Pose (Eka Pada Rajakapotasana)

Tu the Chim bo cau. Anh do hoa: HA MY
Pigeon pose. Graphic photo: Ha My

Expands the chest and hip muscles, reduces stress and helps blood circulation better to the brain.

How to do it:

Start in a knee position, bringing one leg forward, bend the knee and pull the other leg back, placing the foot muzzles on the floor.

Lower your body and bring your arms out in front of you or up to the sky to maintain balance.

Hold this pose for 30 seconds to 1 minute, feeling relaxed.

HÀ MY (THEO TIMES OF INDIA)
RELATED NEWS

4 yoga poses to help boost immunity

|

Yoga can help strengthen the immune system by reducing stress, stimulating blood circulation and improving the function of the lymphatic system.

5 yoga poses to help your kidneys function better

|

Yoga postures help support better kidney function by stimulating blood circulation, detoxifying and enhancing kidney function.

4 Yoga movements support effectively repelling aging

|

Yoga helps to effectively repel aging, help improve blood circulation, enhance collagen production and keep the body supple and toned.

Tractor trailer catches fire on Ring Road 3

|

Hanoi - The tractor caught fire fiercely while traveling on the elevated Ring Road 3.

Trump plans to meet with Chinese President amid tariff tensions

|

Mr. Trump is expected to meet President Xi Jinping on the sidelines of APEC as the US and China prepare to impose strong tariffs, increasing trade tensions.

From now on, Hanoians can do administrative procedures anywhere, regardless of boundary

|

Hanoi requires focusing on cutting and simplifying administrative procedures and business conditions; implementing administrative procedures regardless of administrative boundaries.

Create an environment and favorable conditions for private economic development

|

At the National Workshop "Promoting the role of the Vietnam Fatherland Front in private economic development" held on the afternoon of October 13, delegates presented their papers and contributed many opinions to the workshop theme.

Live volleyball Ho Chi Minh City Police 0-2 The Cong Tan Cang: Set 3

|

Live match between Ho Chi Minh City Police and The Cong Tan Cang in the semi-finals of the 2025 national volleyball tournament, taking place at 8:00 p.m. today (October 13,).

4 yoga poses to help boost immunity

HÀ MY (THEO TIMES OF INDIA) |

Yoga can help strengthen the immune system by reducing stress, stimulating blood circulation and improving the function of the lymphatic system.

5 yoga poses to help your kidneys function better

HƯƠNG SƠN (THEO TIMES OF INDIA) |

Yoga postures help support better kidney function by stimulating blood circulation, detoxifying and enhancing kidney function.

4 Yoga movements support effectively repelling aging

HÀ MY (THEO TIMES OF INDIA) |

Yoga helps to effectively repel aging, help improve blood circulation, enhance collagen production and keep the body supple and toned.