Yoga Exercises

| 23/10/2024 - 18:00

The following yoga poses are incredibly simple to improve digestion, reduce bloating, and keep your colon healthy.

| 22/10/2024 - 18:30

Stiff shoulders can cause pain and discomfort, here are 6 shoulder stretching yoga exercises to help relieve pain.

| 21/10/2024 - 17:34

Here are 5 yoga poses that help increase hip flexibility and effectively relieve tension in the hip muscles.

| 21/10/2024 - 14:00

Practicing yoga not only helps you maintain your shape and health but is also very useful in repelling indigestion. Below are 5 yoga poses that are good for the digestive system.

| 19/10/2024 - 20:00

Practicing yoga is not only good for physical and mental health but also helps reduce excess fat around the waist effectively. Below are 5 yoga moves to help reduce excess fat around the waist.

| 19/10/2024 - 16:00

If you are suffering from hair loss and have not been able to limit this condition, try the 3 yoga poses below to help reduce hair loss.

| 07/10/2024 - 12:00

Nausea often comes unexpectedly and affects health, below are 5 yoga poses to help reduce nausea.

| 06/10/2024 - 10:00

In addition to being good for your body, yoga is also very good for your mental health. Below are 3 yoga moves that help improve your mental health and reduce anxiety.

| 01/10/2024 - 10:50

Flying Crow is a yoga practice that promotes health benefits and improves mood as well as mental health.

| 29/09/2024 - 08:30

Yoga is a great way to strengthen your core, reduce belly fat, and improve flexibility, which are essential for postpartum recovery.