Children's fear of sleep is quite common, especially in the early stages of psychological development. Therefore, to help young children overcome them, parents need to consult and apply appropriate and patient ways in the process of supporting their children.
Create a comfortable sleeping space
A comfortable, friendly sleeping space will help children feel more secure when starting to practice their own sleep.
Parents can decorate their children's bedrooms with cute models, using a low yellow light to help children not panic or wake up.
Letting children choose their favorite toys to hug and sleep with is also a way to help children feel more secure when sleeping alone.
Establish a fixed bedtime
Maintaining a fixed bed schedule helps children form habits as well as learn to sleep alone.
Accordingly, before going to bed, parents can read books, sing ghosts or chat with their children so that they do not feel lonely or feel sorry for themselves.
Avoid putting too much exposure to electronic devices, which will make it difficult for children to fall into deep sleep.
Helping children face fear
Children are often afraid of the dark or imagine scary things, parents should teach them how to face it as well as prepare strongly to overcome the fear.
Gradually reducing the presence of parents
When exercising to let children sleep alone, parents can lie in the same boat until the child is asleep. Then, gradually reduce the time spent by your side and encourage your child to sleep on their own. This will help children get used to sleeping without their parents by their side.
praise and encouragement for children
Every morning when children wake up, parents praise and encourage them to help them feel confident and no longer worry when sleeping alone. This is also a way to help children feel confident and motivated to continue trying.
