After the journey to recovery, the mother's body entered a complex recovery phase with hormonal fluctuations, poor sleep and a minute-less restless childcare schedule. Therefore, losing weight after giving birth becomes a big challenge. However, if you know how to combine smart nutrition, especially using the right drink, mothers can completely support the process of getting back in shape in a healthy and sustainable way.
Nutritionist Garima Goyal, currently working at the Women's Health Institute of India, shared: "Many postpartum women experience persistent weight maintenance (PPWR), leading to the risk of diseases such as obesity, diabetes, cardiovascular disease. Factors such as lack of sleep, stress, reduced mobility, and dietary changes make it more difficult to lose weight. Incorporating beverages that support metabolism and recovery into your diet is a simple but very effective step."
9 types of drinks to help mothers lose weight and recover their physical condition after giving birth:
Warm lemon water: Helps purify the body, aids digestion and provides vitamin C to increase resistance. Research in the Journal of Chemistry and Clinical Nutrition shows that polyphenols in lemons help control obesity effectively.
fenugreek seed water: This traditional drink helps stabilize blood sugar, improve digestion and especially supports milk secretion for mothers. Just soak the seeds overnight and drink early in the morning.
Green tea: Contains catechin, an active ingredient that helps speed up fat oxidation. According to research in the journal Clinical Nutrition, regular consumption of green tea helps reduce waist circumference and cholesterol in postpartum women.
Fennel water (cumin): Has anti-inflammatory effects, promotes fat metabolism, and reduces bloating. Drinking fennel seed water before meals helps digestion better.
Turmeric ginger tea: A "golden" pair to fight inflammation, increase thermogenesis and regulate metabolism. Use fresh ingredients and no added sugar for high efficiency.
ajwain water: In addition to aiding digestion, this water also helps the uterus contract again after giving birth. It should be drunk early in the morning on an empty stomach.
Cinnamon juice: Stabilizes blood sugar and controls appetite. Note the use of Ceylon instead of Cassia cinnamon to limit side effects.
Natural protein smoothie: Combine Greek yogurt, almond milk and nuts to create a feeling of fullness, preventing innocent snacking. Avoid industrial protein powder if you are breastfeeding.
Fresh coconut water: Supplement electrolytes, postpartum minerals and prevent bloating. Choose natural fresh produce over canned products with added sugar.
