Does Himalaya pink salt water help lose weight?
Himalaya pink salt contains minerals such as potassium, calcium, magnesium, which are said to be better than regular table salt. According to nutritionist Dhriti Jain, Cloudnine Hospital, Ludhiana branch (India), this salt can help balance electrolytes and aid digestion - important factors in the weight loss process. However, she also emphasized that this salt still contains sodium, and if used too much can be harmful.
Lemon is rich in vitamin C and antioxidants. Some studies show that lemon can help reduce cravings and support metabolism.
Water is an important component that helps the body metabolize more effectively. A study in The Journal of Clinical Endocrinology and Metabolism showed that drinking 500ml of water can increase the body's metabolic rate for about 30 minutes later.
Some people call pink salted lemon water natural Mounjaro, named after the injectable drug that helps control diabetes and supports weight loss. However, endocrinologist Dr. Laura Garrison at the Mayo Clinic (USA) affirmed: There is no evidence that pink salt water has the same effect as tirzepatide. These are two completely different things."
Notes when using
If you drink too much, pink salt water can cause water retention and increase blood pressure, especially for people with heart or kidney disease. In addition, drinking lemon water regularly can affect tooth enamel if you do not clean your mouth after drinking it.
Expert Dhriti Jain advises: You should only consume a quarter of a teaspoon of pink salt per day. If you are following a low-salt diet or have an underlying medical condition, consult your doctor first."
