Vegetable salmon soup
Children's brain development depends largely on nutrition. In particular, nutrient-dense soups are prized for their ability to provide vitamins, minerals and healthy fats that help improve memory, concentration and overall health.
One of the popular brain-healthy soups is salmon and vegetable soup. In particular, salmon is rich in omega-3 fatty acids, which help develop brain cells and improve memory.
To prepare, you need fresh salmon, carrots, pumpkin, broccoli, onions, garlic and a little salt and pepper. Wash the salmon, cut into bite-sized pieces, and chopped vegetables.
Then add the water to the pot, bring to a boil, then add the vegetables first, simmer. Finally add salmon, cook for about 10 minutes, season moderately. When eating, you can sprinkle some walnuts or chia seeds to increase the amount of omega-3 and fiber.
Mushroom chicken soup
In addition, mushroom chicken soup is also an ideal choice. Chicken provides high-quality protein, mushrooms contain antioxidants and vitamin B, which help maintain brain function. Simple way: boil chicken bones or chicken breast with water, wash mushrooms, slice.
Add mushrooms and chicken to the broth, simmer for about 20 minutes, season with salt, pepper and a few slices of fresh ginger to enhance the flavor. This soup is both delicious and nutritious, suitable for lunch or dinner for students.
Note
To make soup truly effective for the brain, it is necessary to pay attention to using fresh ingredients, prepared at a moderate temperature, not using too much oil or salt.
In addition, combining many different types of vegetables will provide a variety of vitamins and minerals necessary for the brain.
With brain-healthy soups, students are not only provided with the necessary energy and nutrients but also increase their ability to concentrate, remember lessons and improve learning efficiency. This is a simple but practical nutritional solution, helping children develop a comprehensive brain.
