According to Dr. Bhumesh Tyagi, Consultant, General practitioner at Shardacare, Health City, Noida (India), we all experience times when our minds are confused, having difficulty remembering simple things such as where to keep the key, losing concentration at work or feeling tired even after getting enough sleep. This condition is called brain fog, often caused by stress, poor quality sleep or nutritional deficiencies. Lifestyle choices such as regular exercise, drinking enough water and getting enough rest are important to help maintain brain alertness.
However, to improve this condition more effectively, it is also necessary to supplement some important vitamins. Here are the best vitamins that help reduce brain fog and improve memory. Here are the vitamins recommended by experts, according to Onlymyhealth.
Vitamin B12
Vitamin B12 is essential for nerve function and the formation of red blood cells. Vitamin B12 deficiency can cause fatigue, decreased concentration and memory loss. Since the body cannot produce this vitamin on its own, it is necessary to supplement it through foods such as eggs, fish, milk or supplements.
Vitamin D
Vitamin D is not only important for bones but also supports brain health. Low vitamin D levels are often associated with depression, fatigue, and cognitive decline. Sunbathing or vitamin D supplementation in winter can help improve mood and memory.
Vitamin E
Vitamin E is a powerful antioxidant that helps protect brain cells from damage caused by oxidation and stress. Research shows that vitamin E can slow down memory loss, especially in older adults. Food sources rich in vitamin E include nuts, seeds, and spinach.
Vitamin C
Vitamin C not only strengthens the immune system but also maintains brain health. Vitamin C protects nerve cells, maintains neurotransmitter function, and fights oxidative stress that causes brain fog.
B vitamins (B6, Folate)
In addition to vitamin B12, other B vitamins such as B6 and folate are also very important for the brain. They help control the levels of homocysteine, a highly toxic chemical that can cause cognitive decline, while supporting the synthesis of neurotransmitters such as serotonin and dopamine.
