Pregnancy stress and potential risks for the young brain
According to Dr Prachi Benara - IVF expert at Birla Fertility and IVF (India), high stress levels during pregnancy not only affect the mother but can also cause changes in the structure and function of the fetus's brain. In particular, areas related to children's emotions, behavior and learning ability can be affected right from the time they are in the mother's womb.
Why is stress management important during pregnancy?
Dr. Prachi Benara said that when the mother is stressed, the body will produce cortisol hormone - a hormone that can pass through the placenta. If the level of cortisol in the mother's blood is high and prolonged, the fetal brain may be excessive exposure to this hormone, affecting the development of the nervous system.
Mild stress is normal, but prolonged or excessive can have long-term consequences for both mother and baby. Therefore, proactively managing stress not only helps mothers feel healthy but also creates an optimal environment for fetal development.
Advice from experts to manage stress during pregnancy
Prioritize rest and sleep: Make sure to get 79 hours of sleep each night and maintain a relaxation routine before bed. Quality sleep helps the body recover and reduces feelings of anxiety.
Eat healthy: A balanced diet rich in green vegetables, whole grains and protein helps maintain energy and a stable mood. Limit caffeine and processed foods.
Maintain gentle physical activity: Exercises such as walking, swimming or prenatal yoga, under the guidance of experts, are not only safe but also help relieve stress effectively.
Practice relaxation techniques: Meditation, mindfulness and deep breathing are methods that help soothe the nervous system, reduce heart rate and stabilize emotions.
Seek social support: Sharing your feelings with your husband, family or friends will help pregnant mothers feel accompanied and understood during their pregnancy journey.
join prenatal classes: Not only providing knowledge, these classes also provide opportunities to connect with other pregnant mothers and create a supportive environment.
Spend time on personal interests: Maintaining favorite activities such as reading, drawing, listening to music... can help pregnant mothers relax and keep happy every day.
seek professional help when needed: If you feel prolonged stress, pregnant mothers should seek advice and support from a doctor or psychologist in a timely manner.
