Children's eating habits do not form randomly but are often greatly influenced by the family environment and parents' daily food choices.
According to Dr. Jitendra Jain, Senior Consultant of Neonatal Medicine at Cocoon Hospital, Jaipur (India), children often observe and imitate the eating behavior of adults in the family. When parents prioritize green vegetables, fresh fruits and homemade dishes, children also tend to choose similar foods.
Conversely, if fast food, soft drinks or processed foods appear frequently in the house, children are prone to forming unhealthy eating habits early on.
Experts believe that building a positive eating environment at home plays an important role in children's long-term health. A balanced meal with enough vegetables, protein and reasonable carbohydrates not only supports growth but also helps children get acquainted with many different food groups.
Besides choosing food, the way parents organize meals also affects children's habits. Eating with family, limiting the use of phones or TVs during meals can help children focus more on eating and recognize feelings of fullness.
Dr. Megha Aggarwal, former nutritionist at Lok Nayak Hospital, New Delhi (India) said that parents should set an example in eating healthy food instead of just asking children to do it. When adults actively eat green vegetables, fruits or limit sweets, children will be more likely to absorb these habits.
In addition, letting children participate in the meal preparation process is also a way to help children be more interested in healthy food. Simple tasks such as washing vegetables, choosing fruits, or arranging dining tables can help children feel closer to family meals.
Experts also encourage parents to prepare healthy snacks such as fruits, yogurt or nuts instead of candies and sugary foods. This helps children make better health choices in daily activities.
Another important factor is not to use food as a reward or punishment. This habit can cause children to develop emotional dependence on food or unbalanced eating.
According to Mr. Muffazal Lakdawala, Director of Sir HN Reliance Foundation Hospital in Mumbai (India), simple habits such as eating together, letting children participate in buying food and maintaining enough vegetables and fruits every day can create long-term positive effects on children's health.
Experts believe that maintaining a balanced diet needs to be carried out persistently and consistently. When children are regularly exposed to a healthy eating environment, healthy choices will gradually become a natural habit in daily life.
