According to the National Kidney Foundation (USA), an unbalanced diet is one of the leading factors affecting kidney health.
Eating too much salt
High sodium levels require the kidneys to work harder to balance fluids and blood pressure. In the long run, this can increase the risk of hypertension and kidney damage.
Consuming too many animal protein-rich foods
A diet high in red meat can increase the filtering burden on the kidneys, and is also associated with increased uric acid, a risk factor for gout and affecting kidney function.
Drink less water
When the body is dehydrated, the process of filtering and eliminating waste is interrupted, increasing the risk of kidney stones and kidney dysfunction.
Dr. Joel Kopple, a kidney nutritionist at the University of California, Los Angeles, said: "Diet and water intake directly affect kidney filtration, especially in people with underlying diseases.
Experts recommend that to protect the kidneys, it is necessary to maintain a low-salt diet, balance protein and drink enough water every day. In addition, limiting processed foods and maintaining a healthy lifestyle will help reduce the risk of kidney damage in the long term.
