A scientific diet not only helps mothers recover quickly but also stimulates the milk gland to function more effectively.
Here are foods recommended by nutritionists to increase milk secretion after cesarean section.
Oatmeal
According to Dr. Lauren Manaker, a nutritionist in the US, oats rich in beta-glucan are a type of soluble fiber that helps increase prolactin levels, stimulating milk production. You can use oats to cook congee or smoothies.
Nuts and nuts
Almonds, walnuts, chia seeds not only provide protein and good fats but also supplement calcium and omega-3, which are important nutrients for quality milk.
Ripe papaya
Papaya contains many natural enzymes, vitamin C and water, helping mothers maintain a regular intake of milk. A study from Mahidol University (Thailand) also shows that papaya has the ability to stimulate the hormone oxytocin, promoting milk secretion.
Dark green vegetables
Spinach, spinach, kale... are rich in iron, calcium and folate, which help mothers regenerate blood and support the functioning of the milk gland.
Fatty fish
Fish such as salmon and sardines contain a lot of DHA, an essential component in breast milk, helping babies develop the brain. Operating mothers should choose fish with low mercury content to ensure baby safety, notes Dr. Manaker.
Brown rice
Brown rice helps add sustainable energy, stabilize blood sugar levels and promote effective milk secretion. This is a great alternative to white starch.
Green beans and beans
Rich in plant protein and phytoestrogen, green beans, red beans and black beans help increase milk secretion naturally and provide a variety of nutrients for mothers.
Nutritionist Lauren Manaker recommends: "Mothers should eat balanced, combine food groups, drink plenty of water and feed their baby regularly to help their bodies regulate and produce enough milk."
In addition to supplementing dairy products, staying relaxed, getting enough sleep and taking good care of the incision also contributes significantly to helping mothers successfully give birth with breast milk.
