Lean meat and seafood: Lean meat is a rich source of protein in your daily diet. Using lean and properly processed meat makes a difference in the weight loss process. Especially lean meats such as: chicken, pork, beef, ... or salmon, shrimp... These foods contain a high amount of protein with low calories, healthy fats.
Chickpeas: Chickpeas are also a great choice. According to a review in the journal Nutrients, chickpeas have nutritional value rich in protein as well as vegetables and fruits.
Black beans: Black beans are a complex carbohydrate that is gluten-free and plant-based. At the same time, they are a source of high protein and healthy fiber.
Quinoa: This seed can be considered a complete protein, made up of nine essential amino acids that your body needs.
Low-fat dairy products: Low-fat milk, some cheeses such as cottage cheese and low-fat Greek yogurt can provide a large amount of protein for the body.
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