Drink plenty of water: High temperatures during the summer can easily cause sweating, which can lead to dehydration. Supplement your body with water by drinking plenty, especially fruit juices such as coconut water and fresh fruit juice. Take a bottle of water with you when leaving the house. In addition, you still need to supplement your body with water even when at home.
Carefully sun protection: To maintain healthy skin, always maintain sunscreen. Using sunscreen helps prevent aging, limit the formation of darkness on the skin and effectively reduce the formation of wrinkles. In addition to using sunscreen, you should also cover it carefully and wear sunglasses to protect your eyes from harmful rays when going out.
rest well: People should take advantage of the summer time to entertain and relax. The holidays will bring many health benefits. They can help reduce blood pressure, heart rate, and reduce stress. In addition, you need to rest properly to avoid burnout, maintain regular sleep so that the body is not weak.
Limit alcohol and caffeine consumption: Alcohol and caffeinated drinks such as coffee will heat the body, increase sweating secretion, speed up dehydration and lead to symptoms such as headaches and dry mouth. Limit the use of these drinks on hot days. Instead, drink plenty of pure water, smoothies or fruit juice to help rehydrate and supplement essential vitamins for the body.
Eat lots of fruits and green vegetables: Summer is the time when the body is easily dehydrated and tired, so in addition to drinking water, we should eat more green vegetables and fruits to rehydrate and nourish the body. Watermelon, yellow melon, cucumber, guava... or vegetables such as spinach, celery, pennywort... are foods rich in nutrients that help rehydrate and provide essential vitamins for the body.
