Matcha: Matcha is high in epigallocatechin gallate. This is a compound with strong antioxidant and anti-inflammatory properties. Studies show that matcha helps prevent atherosclerosis, which accumulates fat in the arteries. This is why drinking matcha helps reduce the risk of heart disease and stroke.
Sardines: This fish is rich in vitamin B12, which helps promote heart health. In addition, sardines also provide an amount of omega-3 that increases good cholesterol levels, contributing to reducing the risk of heart attacks.
Cherries: Studies show that eating cherries can reduce the risk of heart disease. Cherries are rich in nutrients and compounds that promote cardiovascular health, such as antioxidants, potassium and polyphenols.
Peanut butter: Peanut butter contains cardiovascular nutrients such as magnesium, copper, oleic acid and a variety of other antioxidants such as resveratrol. Therefore, peanut butter is very beneficial for cardiovascular health.
Hot cocoa: Drinking a cup of hot cocoa or bitter chocolate every day will significantly reduce the risk of cardiovascular disease. That is because the antioxidants in cocoa reduce blood fat, lower blood pressure, and improve blood flow in the body.
Papaya: Papaya is rich in fiber, potassium, and vitamins that help reduce blood fat, limit platelets from sticking to blood vessel walls, causing blockage and making blood difficult to circulate. This helps reduce the risk of cardiovascular diseases.
Orange juice: Orange juice helps prevent cardiovascular disorders. hersperidin in oranges has the effect of fighting clogged arteries, effectively reducing the risk of heart attack.
