Any field is the same, always requiring discipline to succeed, to be free. In the field of health care, that is even more true. Health freedom is not about eating at will, staying up late every day, or quitting exercise due to external conditions or when feeling bored. That is the ability to use the body flexibly, healthily, and without being bound by disease. That is the freedom to travel, work, and enjoy life without having to worry about taking medicine, taking blood pressure, or breathing inclination because of a few steps. And to achieve that freedom, discipline is the only bridge.
Discipline is when you choose to go to bed on time even though you know the golden hour of the movie is not over yet. It is when you exercise regularly, even if the weather is not good or your mood is too bad. That is when you know and choose the right foods every day, because you understand the price of a few minutes of favorite foods is many years of illness. Small choices, repeated every day, are the "silent training" that helps the body get rid of disease.
Without discipline, freedom of health is just an illusion. We can be free today - eat, stay up late, drink alcoholic beverages - but then trade it off with dependence on the following days: Le belongs to medicine, the hospital, and to the weakness of our body.
People who know how to discipline their health are truly free. They are not controlled by hunger, do not become enslaved by drinks and stimulants, and are not bound by laziness. They control their bodies, and thereby control their lives.
freedom does not come from doing what we like, but comes from being strong enough to choose what is good for us. In the journey of health care, discipline is not a constraint, but the shortest way to true freedom - freedom to live, freedom to breathe, freedom to enjoy every healthy day.
And healthy, of course, can do many other things...
