Hair brush
Hair brushing not only helps blood circulate better to the scalp but also stimulates nerves, helping the brain to be more alert and alert. This is also beneficial for the eyes and ears.
Light pat on the shoulders
Use your left hand to pat your right shoulder gently, then switch your arms, your right hand pat your left shoulder gently. This move helps reduce shoulder, neck fatigue, relax the muscles of the hands and fingers, especially useful for people who often sit in the office.
Hold tight
grabbing your hands tightly and then relaxing is a simple exercise that helps relax your fingers and keep them flexible. This move also stimulates the brain, because good finger control reflects mental flexibility. You can do it anywhere, anytime.
Dried leg massage
Use both hands to hold one thigh tightly, rub from top to ankle, then back to the base of the leg.
Massage your calves
Keep your calves between your palms, rub in a circle to stimulate blood circulation.
Proper rest
Relaxing beds help the liver function better.
The most important thing for liver health is regular diet and rest. The scientific way is to go to bed before 11pm. In this way, the liver can detoxify regularly and reduce the burden on the body.
