The ketogenic (keto) diet is a diet that puts the body into a state of ketosis, a state in which the body burns fat for energy instead of carbohydrates (carbs).
When the body doesn't have sugar from carbohydrates for energy, it starts burning ketones, a source of energy from fat. This can lead to weight loss and other potential benefits.
People on the keto diet typically try to limit their daily carbohydrate intake to 50 grams. Vegetables contain starch, a type of carbohydrate, but many vegetables are considered low in carbohydrates.
1. Celery
Celery is very low in carbohydrates. It contains 2.97 grams in a 100-gram serving. This water-rich vegetable also contains calcium and potassium.
2. Zucchini
Zucchini is rich in vitamin C and also contains phosphorus and potassium. It is a great choice for keto dieters because a 100 gram serving contains only 3.11 grams of carbohydrates.
3. Mushrooms
Mushrooms are a nutritious vegetable that is high in potassium. One serving contains 3.26 grams of carbohydrates. If you have an omelet, add some mushrooms and full-fat cheese.
4. Romaine lettuce
Keto-friendly salad made with romaine lettuce as the base. Rich in beta-carotene and vitamin K, one serving contains just 4.06 grams of carbohydrates.
5. Radish
Radishes are a great source of vitamin C and add crunch to salads. A 100 gram serving contains 3.4 grams of carbohydrates.
6. Cucumber
Need an easy snack? Try dipping cucumber slices in a creamy dip. They're a good source of vitamin K and contain 3.63 grams of carbohydrates.
7. Spinach
Spinach is a plant source of both calcium and iron. It is also rich in antioxidants. A 100 gram serving of spinach has 3.63 grams of carbohydrates.
8. Asparagus
Bacon-Wrapped Asparagus is a delicious, keto-friendly snack. Asparagus is a good source of iron and contains potassium and vitamin C. It has 3.88 grams of carbohydrates per serving.
9. Tomatoes
Tomatoes contain 3.89 grams of carbohydrates per serving. They are a good source of vitamin C and contain some phosphorus, potassium, and calcium.
10. Kale
Kale is a nutrient-dense food and provides a good source of calcium and vitamin C. One serving has 4.42 grams of carbohydrates.
