Step To Health suggests some soup recipes that help burn fat in 7 days.
Formula 1:
Ingredients: 6 large onions; 2 medium peppers; 1 handful of celery; 6 medium tomatoes or 1 can of tomatoes; a handful of cabbage or kale; 1 can of chicken broth and a pinch of salt.
How to cook: Boil a large pot of water. When the water starts to boil, add the cut vegetables and fruits and cook until soft. You can store in the refrigerator for up to 1 week.
Formula 2:
Ingredients: 5 carrots, diced; 3 onions, chopped; 16 oz peeled tomatoes (boiled); 1 shredded cabbage; 15 oz green beans; 14 oz broth; 2 qt tomato juice; 2 bell peppers, chopped; 10 stalks celery, chopped, with leaves; salt, pepper, garlic powder, and other herbs if you want to add (parsley).
How to cook: Put all the vegetables in a large pot. Then add tomato juice, broth to cover the vegetables and season with salt, pepper, garlic powder; cook slowly over low heat until soft. You should put the soup in the refrigerator to keep it longer.
How to eat in 1 week:
Day 1: Eat soup all day and seasonal fruit of your choice (except bananas), can drink tea and coffee without sugar.
Day 2: Eat soup all day and as many vegetables as you like.
Day 3: Eat soup all day and eat as many fruits, vegetables, and berries as you like.
Day 4: Eat soup all day and banana, skim milk (banana puree, add sugar if you like).
Day 5: Eat 1 bowl of soup and half a pound of white meat (skinless chicken), 6 medium tomatoes with vegetables and salt.
Day 6: Eat 1 bowl of soup and grilled or steamed lean meat with as many boiled/steamed vegetables as you like.
Day 7: Eat 1 bowl of soup and whole grain rice with a variety of fruits, vegetables, and tubers as desired.
If you follow this diet, you may lose a few pounds in a short period of time. However, this diet is only for emergencies; following it for more than 7 days may do more harm than good. It is important to follow a balanced diet, exercise regularly, and consult a professional for long-term results.
