Step To Health suggests some recipes to help burn fat in 7 days.
Formula 1:
Ingredients: 6 large onions; 2 medium chili; 1 handful of celery; 6 medium tomatoes or 1 box of tomatoes; a little cabbage or kale; 1 box of chicken broth and a pinch of salt.
How to cook: Boil a large pot of water. When the water begins to boil, add the vegetables and fruits in bite-sized pieces and cook until soft. You can store it in the refrigerator for 1 week.
Formula 2:
Ingredients: 5 carrots, diced; 3 chopped onions; 16 oz tomatoes (1 oz = 28.35 g) peeled (boiled); 1 chopped cabbage; 15 oz green beans; 14 oz broth; 2 Qt (1 Qt = 946.35 ml) tomato juice; 2 bell peppers, chopped; 10 cloves, chopped, with leaves; salt, pepper, garlic powder and other herbs if you want to add (parsley).
How to cook: Put all the vegetables and tubers in a large pot. Then, add tomato juice and stock to the pot to fill with vegetables, tubers and season with salt, pepper, garlic powder; cook slowly over medium until soft. You should put the soup in the refrigerator to keep it longer.
How to eat for 1 week:
Day 1: Eat soup all day and fruits according to the season (except for bananas), you can drink unsweetened tea and coffee.
Day 2: Eat soup all day and lots of vegetables to taste.
Day 3: Eat soup all day and eat lots of fruits, vegetables, and fruits of your choice.
Day 4: Eat soup all day and banana, skim milk (mixed banana, add sugar if you like).
Day 5: Eat 1 bowl of soup and half a ton of white meat (skinned chicken), 6 tomatoes with vegetables and salt.
Day 6: Eat a bowl of grilled or steamed lean meat and many boiled vegetables/hammer to taste.
Day 7: Eat a bowl of soup and whole wheat rice with all kinds of fruits, vegetables, and tubers of your choice.
If you follow this diet, you can lose a few kilos in a short time. However, this diet is only for emergencies; practicing it for more than 7 days can be more harmful than beneficial. It is important to follow a balanced diet, exercise regularly as well as consult experts for long-term results.
