Tomatoes
Tomatoes are an extremely good food for improving male fertility because they contain the antioxidant lycopene, which helps restructure sperm and improve mobility and activity.
Asparagus
Asparagus is full of substances such as vitamin C, which helps prevent sperm oxidation and protect testicular cells; ascorbic acid reduces free radicals in the body so that the body can focus more on producing healthy sperm. These factors will support the ability to conceive to the maximum extent.
Sea cucumber
Oysters are rich in zinc, a good substance that helps promote testosterone levels in men and sperm production. Therefore, if you want to increase your fertility rate, you should add oyster to your daily diet.
Fish
Some studies have shown that men who eat fish every day have higher sperm count than those who do not. That is because the essential fatty acids in fish have the effect of improving circulation in the reproductive system and sperm quality.
Walnuts
Dogs are rich in arginine, which helps increase sperm count and promote sperm production. Walnuts also contain omega-3 fatty acids that promote blood circulation in the penis. It is also rich in antioxidants and helps protect the body from certain diseases.
ginseng
ginseng is used quite commonly in Asia, helping to improve the erection effectively. Many scientific studies have confirmed that ginseng helps improve knee activities, increase appetite, and help blood circulation to the genitals.
Bananas
Bananas contain bromelain, an enzyme that controls sex hormones. Bananas also contain vitamins A, B1 and C, which promote sperm production and help the body improve sperm endurance.
Dark chocolate
Dark chocolate contains an active ingredient called L-arginine HCL. It helps increase sperm count and also increases sperm count. Eating dark chocolate can also help men achieve better cucitude.
Garlic
Garlic is proven to help stimulate that problem and improve the health of men who "love". Experts recommend that men add two cloves of garlic to their daily diet.
Avocado
Avocado contains a lot of vitamin B6, vitamin E and folic acid, which increase sperm mobility, and sperm is more flexible so it can easily penetrate the egg.
Pumpkin seeds
Pumpkin seeds contain a phytosterol compound that helps protect and improve testosterone production, supporting symptoms of prostate decline. They are also rich in omega-3 fatty acids, which help improve blood flow to the male genitals.
