When you want to add fiber-rich foods to your diet, one of the effective ways is to increase the addition of fruits and vegetables in daily meals. Below are fiber-rich vegetables that should be added to your diet to help improve gut health and good for overall health.
Broccoli
Broccoli is a vegetable rich in fiber and contains sulforaphane - a plant compound that protects the body from the risk of cancer. This vegetable is easy to process, suitable for quick dishes, such as summer salads or used in prepared meals.
Green calf
Green cantaloupe is a green leafy vegetable that can be processed by slow cooking, or eating fresh is also very delicious. This is an economical and nutritious choice, suitable for many daily meals.
This vegetable is rich in fiber and provides many vitamins and minerals necessary for the body. Green cantaloupe can be processed flexibly such as steamed, stir-fried or eaten raw in salads.
