Choosing simple, inexpensive but nutrient-dense foods like amaranth has practical significance for the long-term health of many workers.
Amaranth is a rich source of natural calcium compared to many other green vegetables. Calcium plays an important role in maintaining strong bones and teeth, while participating in muscle contraction and nerve transmission.
For workers, especially workers with limbs, joints and muscles under constant pressure. Supplementing calcium from amaranth helps reduce the risk of osteoporosis, joint pain and muscle fatigue, thereby improving working ability and reducing fatigue.
In addition to calcium, amaranth also contains magnesium, iron and vitamin K - micronutrients that support the absorption and use of calcium in the body. This helps calcium from amaranth to be metabolized more effectively, instead of just taking in without promoting the effect. In particular, iron in amaranth helps prevent anemia, a fairly common condition in workers due to overwork or unbalanced diet.
Another advantage of amaranth is its coolness, ease of digestion and suitability for many subjects. After hard working hours, the body often generates heat and fatigue. Amaranth helps cool down, supports the digestive system and creates a gentle, pleasant feeling. Thanks to that, workers can recover their physical strength better, avoiding prolonged lethargy.
Amaranth is an easy-to-find, cheap food that can be flexibly processed in daily meals such as cooking soup, stir-frying or boiling.
This is very suitable for the living conditions of the majority of workers. Maintaining the habit of eating amaranth regularly does not cause economic pressure but still brings clear nutritional benefits.
However, workers need to note that amaranth is only a natural source of calcium, and cannot completely replace other food groups.
Workers should combine amaranth with foods rich in protein, starch and healthy fats for a balanced diet.
