Having a slim belly at the age of 50 is a common but also challenging goal. At this age of 50, the body faces many barriers such as slower metabolism, hormonal changes and natural muscle decline.
Wall-based exercises are a suitable solution to help strengthen the deep muscle group and improve posture, thereby bringing a toned figure, better supported. Thanks to a solid support, you still fully activate abdominal muscles and control the pelvic area well but minimize pressure on the neck, back, wrists as well as shoulders compared to floor exercises.
Wall-mounted plank
Stand upright opposite the wall, keeping a distance of about a brace of arms. Place both palms flat against the wall at shoulder height, shoulder-width apart. Tighten your abdominal muscles and gently strain your buttocks. Keep the straight posture stable for the specified time.
Raise the pillow against the wall
Stand upright opposite the wall, about a arm span away from the wall. Place both palms flat against the wall at shoulder height, shoulder-width apart and activate abdominal muscles.
Gently step one leg back to create an alternating standing posture. Gently lean against the wall, while raising your front knees to your hips. Hold the position in the highest position for a moment, then slowly lower your legs. Repeat the same operation for the other side.
Sitting against the wall
Stand up straight, leaning your entire flat back against the wall. Slowly lower your body until your knees are bent at a 90-degree angle, like the posture of sitting on a chair. Maintain the posture and maintain it for the prescribed time.
