Many studies show that black sesame is rich in vitamin E, zinc, iron, biotin and unsaturated fatty acids, which are important micronutrients for hair follicles. However, for black sesame to be effective in supporting hair growth, its use plays a key role.
Use roasted and ground black sesame, eat whole or mix with food
Lightly roasted and ground, black sesame is easier to digest, increasing nutrient absorption. Many people use ground black sesame mixed with yogurt, oatmeal porridge or sprinkle on salads. According to Dr. Howard Sobel, a dermatologist in New York (USA): "Minerals such as zinc and iron in black sesame play a role in supporting the hair development cycle, especially for people who lose hair due to micronutrient deficiency.
Drink black sesame milk or diluted black sesame powder
Black sesame milk provides healthy fats and vitamin E, helping to improve blood circulation to the scalp. When the scalp is well nourished, hair follicles have conditions to develop healthier. Professor Penny Kris-Etherton, a nutritionist at Penn State University (USA), commented on the Journal of Nutrition that: "Unsaturated fats from nuts such as black sesame help reduce inflammation and support skin health, including scalp.
Combine black sesame seeds in daily meals instead of using them alone
Adding black sesame seeds to cakes, rice balls, stir-fried dishes or porridge helps to regularly supplement nutrients for the body. Experts say that healthy hair growth depends on overall nutrition, not just one individual food. Black sesame seeds are more effective when combined with a diet rich in protein, B vitamins and iron.
Adults should only use black sesame seeds in moderation, avoiding abuse because it can cause bloating and indigestion. When hair loss is prolonged, it is necessary to examine to find the cause and treat it in the right direction.
