According to dermatologists, dry hair recovery not only relies on care products but also requires changing daily habits.
According to the American Institute of Dermatology, dry hair occurs when the hair cuticle is damaged, making moisture easily escape. Therefore, restoring moisture is an important step to help hair become soft and smooth again.
Deep moisturizing with natural oils
Oils such as coconut oil, argan oil or olive oil help provide fatty acids and vitamins to nourish hair. Francesca Fusco, a dermatologist at Mount Sinai Hospital (USA), said that natural oils can help smooth the cuticle and reduce breakage if used regularly 1-2 times a week.
Reduce heat when styling hair
High-temperature hair dryers, curling or straighteners can cause hair to lose moisture quickly. High temperatures weaken the protein structure of hair, making hair dry and easily split ends. Experts recommend drying hair at low temperatures and limiting heat styling.
Enhance nutrition from within
A diet rich in protein, omega-3 and vitamin B helps hair become healthier. Dr. Shari Lipner, NewYork-Presbyterian Hospital, said that malnutrition can make hair dry, brittle and brittle. Foods such as salmon, eggs, nuts and greens should be supplemented regularly.
Experts emphasize that restoring dry hair takes time and patience. Combining external hair care with a healthy diet will help hair quickly become softer and stronger.
