1. Drink hot tea
A cup of warm tea can help reduce sore throat and more importantly, drinking warm tea every day is also an effective measure to prevent the flu. However, not all teas can help prevent the flu.
According to the livestrial, green tea, black tea containing antioxidants can help the body eliminate bacteria or viruses that cause flu. In addition, adding a little honey to tea both helps to appetite and enhance resistance.
2. Use garlic and ginger
Garlic is considered a natural antibiotic, so add garlic to your daily meal if you want to prevent the flu. A study in June 2012 in Clinical Nutrition shows that garlic can help increase immunity and reduce symptoms when cold or flu.
Another study in October 2020 published in the Journal of Food Science & Technology Trends said that garlic has "anti -virus and immunosuppressive properties" and "garlic and garlic products in mode. Eating can help prevent viral infection. "
Besides garlic, ginger is also another food that can help boost immunity. Fresh ginger has natural anti -inflammatory properties that can help treat early flu symptoms. In addition, fresh ginger also has an effective viral prevention activity.
3. Wipe off the surfaces
When there is flu flu, public places and common spaces may be flooded with viruses. This will make the disease spread and difficult to control.
To prevent infection, disinfect or avoid direct contact with public surfaces. According to research by the University of Arizona (USA), this can reduce the risk of viral infection by 80%.
If you are required to contact the computer in the office, click the elevator ... you should wash your hands and antiseptic shortly thereafter.
