1. Mediterranean diet: This is a diet learned by people living along the Mediterranean coast. This diet uses olive oil, nuts, vegetables and grains. According to studies, this diet can reduce the risk of heart disease, improve memory and most importantly, lose weight.
While this diet is similar to other popular diets (such as a low-carb diet), it can also improve your health and give you a delicious meal.
2. Flexible diet: Created by nutritionist Dawn Jackson Blatner, the flexible diet combines vegetarianism with a moderate amount of animal products. The concepts and guidelines of this diet are detailed in the book The Flexitarian Diet by the American expert.
Along with guidelines on protein supplementation, this diet recommends limiting sugar and processed foods that are too careful and have low nutritional value. Data shows that people on a flexible diet seem to have more benefits in weight control than non-vegetarians.
3. Mayo Clinic Diet: The goal of the Mayo Clinic Diet is to build healthy eating habits. To follow this diet, you need to start with a two-week Fat Loss phase. During the weight loss period, you need to add five healthy habits, eliminate five bad habits and apply five reward habits to yourself.
After two weeks of launching, the Live phase began. During this period, you will focus on sustainable habits. When following this diet, people can also use the Mayo Clinic Diet application, which includes meal planning options, tracking foods and recipes. In fact, this diet focuses on developing and maintaining good habits for the body. Having new habits instead of just following a weight loss menu can help people achieve long-term weight loss results.
