Spicy pepper has long been known as a spice that increases the appeal of the dish. However, modern studies have discovered that this small fruit still possesses many biological uses that are beneficial to the body, especially capsaicin compound - the ingredient that creates the characteristic spicy taste.
Here are 3 notable health benefits of spicy chili shared by Healthline:
1. Support weight loss
Capsaicin has the ability to stimulate the body's thermogenesis process - that is, increase temperature and energy consumption even when resting. Research published in the Appetite Journal shows that capsaicin helps reduce cravings and promote fat burning. Adding spicy chili appropriately to meals can effectively support weight control.
2. Natural pain relief
Capsaicin also has the effect of numbing pain- Feeling receptors. That is why this substance is often used in joint pain relievers and muscle pain relievers. When eating chili, capsaicin works the nervous system, reducing the feeling of chronic pain, especially in people with arthritis or neuropathy.
3. Improve cardiovascular health
A study published in the American Heart Association shows that regular consumption of spicy chili is associated with a lower risk of death from heart disease. Capsaicin helps improve circulation, reduce bad cholesterol (LDL), and prevent the formation of blood clots - the cause of stroke and heart attack.
Notes when using:
Eat in moderation, avoid eating when hungry or have gastric ulcers.
People with sensitive tissues should choose less spicy or cooked chili to reduce irritation.
