Greek yogurt with berries
A glass of protein-rich Greek yogurt combined with berries (persimmons, strawberries) is an ideal dish for people after 40 years old. Greek yogurt provides up to 20 g of protein per cup, helping to stabilize blood sugar and reduce appetite.
Spinach and berries protein smoothie
A quick smoothie recipe with spinach, berries and high-quality protein powder is a great choice for a busy morning. According to nutritionist Tara Collingwood (USA), this is an effective way to pre-load 25-30 g of protein right after waking up, nourishing lean muscles and promoting metabolism to support sustainable belly fat reduction.
Saline quinoa bowl with eggs and vegetables
If you want a "long and healthy" breakfast, you should use oatmeal in combination with eggs and vegetables. Oatmeal is one of the few plant foods containing complete protein and high fiber, supplementing sustainable energy and helping to maintain a feeling of fullness until lunch.
According to many nutritional studies, prioritizing protein and fiber in breakfast helps control cravings, stabilize blood sugar and promote the body to use stored fat as energy, which is especially important for people after 40 who are looking for a slim waist.
A protein-rich breakfast is not only good for the waist but also supports overall health, from blood pressure, weight control to chronic inflammation reduction. Repeating the above 3 formulas regularly in daily routines will help you get closer to the goal of sustainable belly fat reduction.
