Blood sugar control is not only limited to dishes on the plate but also greatly depends on the glass of water you hold in your hand. Loss of energy and feeling tired in the middle of the afternoon are often signs of blood sugar fluctuations.
Instead of looking for empty-calorie soft drinks, choosing drinks that fit into your diet will help balance your glucose index and maintain alertness throughout the day. Although healthy drinks bring many benefits, you should still maintain the habit of drinking small sips and listening to your body's reactions.
By replacing soft drinks with pure green tea, balanced smoothies or warm cinnamon tea, you can completely provide refreshing water and maintain stable energy throughout the day.
Pure green tea
Green tea is not only a calorie-free, sugar-free drink but also a rich source of antioxidants (especially EGCG), supporting improving insulin sensitivity and effectively controlling blood sugar.
Pure green tea helps increase alertness gently thanks to a moderate amount of caffeine without causing a feeling of nervousness.
You can enjoy hot or pure chilled green tea. Limit the habit of adding sugar or honey to fully benefit from lowering blood sugar.
Balanced nutrition smoothie
Unlike fruit juice, which is already eliminated from fiber and easily causes high blood sugar, a glass of smoothie ground from whole fruit combined with 3 ingredients: protein, fiber and healthy fat will help feel full longer and release energy gradually.
You can grind half an avocado to get good fat, a handful of berries or spinach to get fiber, along with a spoonful of protein powder or unsweetened Greek yogurt and chia seeds.
Natural herbal teas
Herbal teas such as chrysanthemum, mint, ginger do not contain caffeine, which both have the effect of hydrating, relaxing the mind and supporting maintaining healthy blood sugar levels, especially good for people with type 2 diabetes.
In which, cinnamon tea contains biological compounds with properties similar to insulin, helping to transport glucose into cells more efficiently. A cup of warm cinnamon tea in the afternoon is a natural solution to soothe sweet cravings and prevent sudden blood sugar spikes.
