According to Dr. Emma Lewis, a nutritionist at Harvard University (USA): "Many traditional spices not only enhance the flavor of dishes but also contain anti-inflammatory and antibacterial compounds, which help boost the immune system and help relieve cold symptoms".
Ginger
As the most popular spice for colds, ginger contains gingerol, a powerful anti-inflammatory, which helps relieve sore throats, headaches and cool down the body. People with cam can mix warm ginger tea with honey to relieve the feeling and warm the body.
Garlic
With allicin, a natural antibacterial compound, garlic helps the body fight bacteria and viruses that cause colds. Many international studies have recorded that garlic also helps improve blood circulation and increase resistance, especially in the cold season.
Purple anon
Not only does purple onions enhance the flavor of dishes, they contain quercetin, an antioxidant that helps reduce inflammation, helps dilute nasal discharge and reduce nasal congestion. When cooking soup or porridge, the body easily absorbs these nutrients, helping to relieve cold symptoms.
Dr. Lewis notes: The above spices have a supportive effect, not a substitute for medicine. The elderly, children or people with chronic diseases should combine with a resting regimen, drink enough water and when necessary, consult a doctor".
Thanks to these familiar spices, the cold season refreshment becomes simpler and safer, while contributing to improving overall health.
