3 common mistakes when eating fruit that cause blood sugar to spike
HOÀNG LỘC (THEO Mayo Clinic) |
Fruit is considered a healthy food, but for people who are controlling blood sugar, eating fruit incorrectly can be counterproductive.
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One of the most effective and simplest ways to deal with lowering blood sugar is to immediately eat or drink 15g of fast-acting carbohydrates.
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Although rich in natural sugar, durian can still be safely consumed, without causing a sudden increase in blood sugar if eaten properly and in the right amount.
Secret to eating fruit without increasing blood sugar for people with diabetes
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One of the common concerns is whether people with diabetes should eat fruit. If so, how to eat it without increasing blood sugar.
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Tips for handling blood sugar lowering quickly and effectively
HOÀNG LỘC (Theo American Diabetes Association) |
One of the most effective and simplest ways to deal with lowering blood sugar is to immediately eat or drink 15g of fast-acting carbohydrates.
Tips for eating durian without suddenly increasing blood sugar that housewives should know
Hoàng Lộc (theo Healthline) |
Although rich in natural sugar, durian can still be safely consumed, without causing a sudden increase in blood sugar if eaten properly and in the right amount.
Secret to eating fruit without increasing blood sugar for people with diabetes
Kiều Vũ (Tổng hợp từ WHO & ADA) |
One of the common concerns is whether people with diabetes should eat fruit. If so, how to eat it without increasing blood sugar.