Turmeric contains curcumin, a polyphenol compound with very strong anti-inflammatory and antioxidant properties. Curcumin helps reduce liver cell damage caused by free radicals.
Limit fat accumulation in the liver, reduce the risk of NAFLD. Promotes the regeneration of new liver cells, improving liver enzymes.
A study published in Frontiers in Pharmacology (2023) tested 120 patients with NAFLD: the group that took 500 mg of curcumin/day for 12 weeks reduced an average of 15% of liver enzymes ALT and significantly improved insulin sensitivity compared to the group that took fake drugs.
Why should you combine turmeric with milk?
Curcumin has the disadvantage of poor absorption in the digestive tract. However, when combined with dairy fats (especially low-fat milk or nut milk rich in good lipids), the ability to dissolve and absorb curcumin increases many times. At the same time, milk provides high-quality rotein supplements that help regenerate tissue;
Calcium, vitamin D support bone health and immunity; Water and minerals help the body maintain fluid balance and support detoxification of the liver.
According to research in Nutrients, the combination of curcumin with lipids in milk helps increase the bioavailability of curcumin by 7 times, thereby optimizing the anti-inflammatory and liver-protective effects.
Using curcumin every day significantly reduces the amount of triglycerides accumulated in the liver.
liver enzymes ALT and AST decreased by an average of 20% after 3 months of curcumin use in fatty liver patients.
Supports detoxification: Curcumin stimulates the activity of endogenous antioxidant enzymes such as glutathione peroxidase, thereby increasing the liver's ability to detoxify.
How to make turmeric milk:
Ingredients: 200 ml of low-fat fresh milk (or nut milk), 1⁄2 teaspoon pure turmeric powder, may add a little black pepper to increase curcumin absorption.
How to make: Boil milk over low heat, add turmeric and stir until dissolved, do not boil it for too long to retain the nutrients.
How to use: Drink 1 cup of evening tea about 1-2 hours after a meal, 4-5 times a week.
Notes when using turmeric milk:
People who are taking anticoagulants need to consult a doctor because curcumin can increase the effectiveness of the drug.
Do not drink more than 2 cups/day to avoid indigestion.
Combine with a low-fat, rich diet with green vegetables and exercise regularly to achieve the best liver protection effect.
