According to Verywell Health health page, magnesium is an essential mineral, playing an important role in cardiovascular health.
Experts say maintaining a sufficient amount of magnesium can help support blood pressure control, maintain stable heart rate and improve metabolic health - factors closely related to the risk of cardiovascular disease.
Below are 3 outstanding benefits of magnesium for cardiovascular health:
Supports blood pressure control
Magnesium helps blood vessels dilate better, thereby supporting blood pressure regulation.
Some studies show that magnesium can help control blood pressure, especially in people with high blood pressure, people with diabetes or cardiovascular disease.
However, this benefit is not clearly recorded in people with normal blood pressure or who have had stable blood pressure controlled with medication.
Experts believe that magnesium should be supplemented as part of a healthy diet, instead of being seen as an alternative to the treatment of high blood pressure.
Supports metabolic health and cholesterol
According to Verywell Health, people with a diet rich in magnesium are less likely to experience metabolic syndrome.
Metabolic syndrome is a collection of risk factors such as high blood pressure, high blood sugar, abnormal blood fat and belly fat, which increase the risk of cardiovascular disease and diabetes.
In addition, magnesium can also contribute to improving some cholesterol levels, although the level of impact is usually not too large.
According to researchers, maintaining a sufficient amount of magnesium helps support the body's metabolic activity and contributes to protecting long-term cardiovascular health.
Helps maintain stable heart rate
Magnesium plays an important role in maintaining a stable heart rate. This mineral is involved in the contraction of the heart muscle and helps the heart function more rhythmically.
When the body is deficient in magnesium, the risk of rapid heartbeat, palpitations, or arrhythmia may increase.
However, experts note that self-supplementing with magnesium does not always help improve heart rate. The use of supplements should only be done according to the instructions of a doctor, especially for people with cardiovascular disease or using medication.
Magnesium is abundant in nuts, green leafy vegetables, beans, whole grains and some types of fish. Maintaining a diverse and balanced diet is still the simplest and safest way to provide enough of this mineral to the body.
