How does aerobic exercise help protect the cardiovascular system?

HUYỀN TRANG - ĐINH ĐINH (NGUỒN: Healthline) |

Aerobic exercises such as brisk walking, jogging, cycling, swimming, or jumping rope can help reduce the risk of cardiovascular disease if maintained regularly.

HUYỀN TRANG - ĐINH ĐINH (NGUỒN: Healthline)
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