1. Helps with better digestion
You may feel discomfort, heartburn, or belching due to indigestion , when consuming too much food. At this time, your digestive system will not function normally because it is overloaded. So, portion control is the only way to deal with post-meal bloating.
2. Control blood sugar levels
Eating too much can lead to decreased blood sugar levels, the body tends to be overloaded with glucose. Eventually, insulin resistance occurs. Therefore, eating in controlled proportions will help maintain blood sugar levels at normal levels.
3. Promotes weight loss
If you don't want to face obesity, you need to follow a mindful diet and practice effective portion control. Because obesity can lead to problems such as diabetes, high blood pressure, high cholesterol levels, cardiovascular disease, and stroke.
Portion control can help you prevent obesity and all the diseases it causes. Eating food in sufficient quantities will help you lose weight because you can control your calorie intake.
