1. Steamed fresh ginger honey
Ginger has natural antibacterial and anti-inflammatory properties. When combined with honey - a throat soothing effect - it will help reduce coughs and phlegm. Steep 34 slices of ginger with 1 tablespoon honey, drink warm 2-3 times/day.
According to research published in the Journal of Ethnopharmacology, ginger has the ability to inhibit coughs thanks to its impact on the nervous system in the throat.
2. interest rate of rock sugar
kumquat contains a lot of vitamin C and essential oils that help reduce inflammation and phlegm. Rock sugar relieves a burning throat. steep 23 kumquat in a pair with rock sugar for 15 minutes, serve warm.
According to Healthline, citrus fruits help improve resistance, support recovery when infected with cold and cough.
3. Hot grilled garlic
Garlic is a natural antibiotic that helps fight bacteria that cause sore throats. Use 1 roasted garlic root, peel, puree with warm water, drink in the evening.
According to the journal Phytotherapy Research, allicin in garlic has the effect of preventing respiratory infections.
Note
The above tips only work to support. If the cough lasts for more than a week, accompanied by high fever, shortness of breath... then see a doctor for intensive treatment.
