3 congee dishes to eat for breakfast to help detoxify the liver

    HẠ MÂY (THEO ABOLUOWANG) |

    When there are many toxins accumulated in the liver, it will affect the ability to detoxify and excrete. We can eat some dishes for breakfast to help detoxify the liver.

    Celery porridge

    Celery is a vegetable that contains many nutrients that are good for the liver. A bowl of celery congee in the morning can help us soothe the liver and remove toxins in the liver.

    How to make: Wash the celery, pick the leaves, put in the pot to cook with the rice. Once cooked, season to your taste and enjoy.

    Spinach porridge

    Spinach contains many ingredients that are good for the human body, such as carotene, vitamins, minerals...

    A bowl of spinach congee in the morning can help us replenish blood, nourish the liver, detoxify, very suitable for people with poor liver.

    How to make: Wash spinach, put in pot with eggs to cook into congee. After cooking, add a little salt to taste, stir well before eating.

    Pork liver porridge

    Pork liver is a food rich in iron and calcium, which can help us purify the liver and improve eyesight. For people with poor liver function, a bowl of pork liver congee in the morning can help detoxify the liver.

    How to make: First, clean and boil the liver, then slice it, put it in a pot and cook it with rice to make congee. Then season it to your taste.

    HẠ MÂY (THEO ABOLUOWANG)
    TIN LIÊN QUAN
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