Purslane
Purslane is a popular vegetable that has the effect of clearing heat, detoxifying, cooling, and stopping bleeding. It is rich in vitamin C and antioxidants, which help boost immunity and fight against the invasion of viruses and bacteria.
Garlic
Garlic is a spice that has effective antibacterial and anti-inflammatory effects. The spicy taste of garlic has anti-inflammatory and antibacterial effects, has a very good inhibitory effect on viruses and bacteria in the human body, and has strong antiviral properties. Therefore, you should eat a little garlic every day.
Eating garlic can improve the body's resistance and immunity, inhibit the growth of bacteria in the body, and prevent colds.
Cummin
Dill - is a vegetable rich in nutrients such as vitamin C and carotene, which can effectively promote the health of the immune system.
Fennel also has antioxidant and anti-inflammatory properties, which can help reduce the body's inflammatory response. Regularly adding fennel to your diet can also increase the feeling of warmth in the body, improving the condition of cold hands and feet.
